WESTHOFF WELLNESS

A REAL HEALTHY B%#@H

RACHEL WESTHOFF

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Real Tea

 

5 MINUTE MORNING MEDITATION
November 2018

HOW TO MAKE A NEW YEARS “RESOLUTION” NOT HORRIBLE
January 2019

WAYS TO START AND ACTUALLY KEEP A WORKOUT ROUTINE
January 2019

 

Eat

Ladies love a good cook.

Spread the rumor.

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Sweat

Without making it look like you are actually sweating.

 

Live

After so many failed attempts.

My best life hacks.

.

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Breathe

Meditation and more.

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Be Here.

Be Now.

Nap Later.

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